Alexandra KreisHow do you want to Come out of the Pandemic?Ah, I can smell freedom already!3 min read·May 28, 2021----
Alexandra KreisLonging for the Golden GrailIn my early yoga teacher training years, I would often sit down with some of my ‘trainee’ friends and get into discussions about the…4 min read·Apr 23, 2021----
Alexandra Kreis7 EASY WAYS TO TAKE CARE OF YOURSELF 2021It’s funny how people, in our quest to improve, and care for our quality of life, have taken for granted life itself, yeah?5 min read·Apr 16, 2021----
Alexandra KreisMaking Big Decisions — Investing in YourselfIn this new phase of upscaling my platform to help other people arrive home and into themselves, I always look back on my own inner travel…5 min read·Apr 10, 2021----
Alexandra KreisHOW TO CREATE YOUR OWN AT HOME SPA FOR THE ULTIMATE RELAXATIONWe all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get a spa’s amazing…10 min read·Apr 2, 2021----
Alexandra KreisWHY SHOULD I DO A SPRING CLEANSE/DETOX?Why you want to do a spring cleanse if the body can heal itself all the time3 min read·Mar 12, 2021----
Alexandra KreisAYURVEDIC SELF-MASSAGE: YOUR ULTIMATE SELF-CARE PRACTICESelf-Massage and Ayurveda3 min read·Feb 27, 2021----
Alexandra KreisIMPORTANCE OF ROUTINES AND SCHEDULESAs parents or adults, we are aware that routines help kids acquire and learn skills, attitudes, and discipline. Remember when you were a…4 min read·Feb 19, 2021----
Alexandra KreisWHAT DOES IT MEAN TO PRACTICE SELF-CARE?Adulthood is overrated. The length of effects and stress brought about by the sometimes overwhelming responsibilities of adulthood is…3 min read·Feb 5, 2021----
Alexandra Kreis5 Simple Ways to Uncover and Discolor RacismThe recent wave of defiance and discontent especially in the United States which has now spread, gaining resounding sympathy, all around…3 min read·Jun 16, 2020----