Alexandra Kreis – Medium

Alexandra Kreis

Alexandra Kreis

How do you want to Come out of the Pandemic?

Ah, I can smell freedom already!

3 min readMay 28, 2021

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How do you want to Come out of the Pandemic?

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Alexandra Kreis

Longing for the Golden Grail

In my early yoga teacher training years, I would often sit down with some of my ‘trainee’ friends and get into discussions about the…

4 min readApr 23, 2021

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Longing for the Golden Grail

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Alexandra Kreis

7 EASY WAYS TO TAKE CARE OF YOURSELF 2021

It’s funny how people, in our quest to improve, and care for our quality of life, have taken for granted life itself, yeah?

5 min readApr 16, 2021

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7 EASY WAYS TO TAKE CARE OF YOURSELF 2021

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Alexandra Kreis

Making Big Decisions — Investing in Yourself

In this new phase of upscaling my platform to help other people arrive home and into themselves, I always look back on my own inner travel…

5 min readApr 10, 2021

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Making Big Decisions — Investing in Yourself

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Alexandra Kreis

HOW TO CREATE YOUR OWN AT HOME SPA FOR THE ULTIMATE RELAXATION

We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get a spa’s amazing…

10 min readApr 2, 2021

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HOW TO CREATE YOUR OWN AT HOME SPA FOR THE ULTIMATE RELAXATION

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Alexandra Kreis

WHY SHOULD I DO A SPRING CLEANSE/DETOX?

Why you want to do a spring cleanse if the body can heal itself all the time

3 min readMar 12, 2021

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WHY SHOULD I DO A SPRING CLEANSE/DETOX?

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Alexandra Kreis

AYURVEDIC SELF-MASSAGE: YOUR ULTIMATE SELF-CARE PRACTICE

Self-Massage and Ayurveda

3 min readFeb 27, 2021

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AYURVEDIC SELF-MASSAGE: YOUR ULTIMATE SELF-CARE PRACTICE

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Alexandra Kreis

IMPORTANCE OF ROUTINES AND SCHEDULES

As parents or adults, we are aware that routines help kids acquire and learn skills, attitudes, and discipline. Remember when you were a…

4 min readFeb 19, 2021

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IMPORTANCE OF ROUTINES AND SCHEDULES

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Alexandra Kreis

WHAT DOES IT MEAN TO PRACTICE SELF-CARE?

Adulthood is overrated. The length of effects and stress brought about by the sometimes overwhelming responsibilities of adulthood is…

3 min readFeb 5, 2021

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WHAT DOES IT MEAN TO PRACTICE SELF-CARE?

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Alexandra Kreis

5 Simple Ways to Uncover and Discolor Racism

The recent wave of defiance and discontent especially in the United States which has now spread, gaining resounding sympathy, all around…

3 min readJun 16, 2020

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5 Simple Ways to Uncover and Discolor Racism

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Alexandra Kreis

Alexandra Kreis

I’m a Yoga teacher for almost two decades, an Ayurvedic Lifestyle consultant for 13 years, and a massage therapist for 11 years.

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